“Because, sometimes, if you don’t do that, it can be a lot going through your mind. It helps me with staying calm and staying in the moment a little bit, and not overreacting in situations.
“[I write] key words, trigger points. Maybe you are playing a team who puts a lot of pressure on and then you know you don’t have to think a lot during the games, mentally you are already ready, already prepared for the game and what it’s going to be like.
“So, when the game comes, you are not going to be so surprised by it. I think that is important.”