Ashley Tisdale is “refreshingly” calling out online speculation and body-shaming about people’s appearances.A person on a red carpet wearing a sleeveless dress with a butterfly detail at the waist, smiling at the camera

Katie Flores / Variety via Getty Images

The High School Musical alum shared a post titled “My Honest Thoughts on Ozempic” on her website, ByAshleyFrench, about the rise of semaglutide drugs in Los Angeles. “A few years ago, almost nobody in LA would admit to using Ozempic,” she began. “I’d hear whispers about people doing ‘the jab,’ and then I learned that some people were using diabetes medicine off-label to lose weight. But it was all very mysterious and nobody was super-open about it.”Person in a white blazer smiling at a Bush's Best event backdrop, with mascot paws visible in the frame

Santiago Felipe / Getty Images

Related: 19 “Harry Potter” Stars Have Publicly Taken Sides On J.K. Rowling, And The Cast Is Basically Divided

Today it’s much different, according to Ashley. “Now it feels like everyone’s either on a GLP-1 drug or talking about starting it. I’m all for transparency and openness, but I’ve had moments when I’ve wondered, Is everyone using Ozempic except me?”  Robin Marchant / Getty Images for Inc. at Inc. Founders House at SXSW

Robin Marchant / Getty Images for Inc. at Inc. Founders House at SXSW

The GLP-1 drugs Ashley’s talking about have become very popular and are used for weight loss when that’s not their primary function. Wegovy is an FDA-approved prescription drug for people with chronic obesity. Ozempic is also an FDA-approved drug, but it’s technically for people with type 2 diabetes.Insulin pen and measuring tape displayed on a table, representing health and fitness in a celebrity lifestyle context

Eduardo Monroy Husillos / Getty Images

Ashley admitted she might’ve been “tempted” to use the drugs to lose weight at one point, especially after giving birth.

Related: 19 Celebrities Who Were So Disrespectful In Public, It Was Embarrassing

But she didn’t use them, yet the pressure still lingers. While making it very clear she has no judgment toward people who use the medications, she can’t help but be frustrated at the online body-shaming and speculation of people’s bodies that lead to pressures to adopt these types of weight loss trends.Person in a chic black outfit sits on a chair in a talk show set, with shelves and books in the background

Bravo / Charles Sykes/Bravo via Getty Images

“To be clear: I have absolutely ZERO judgment toward anyone using Ozempic or other similar medications… If a shot helps you feel healthier and more comfortable in your body, I fully support that. These drugs can be life-changing, and for many people, they are truly transformative,” she said.

“But when I see people who are already thin signing up for it, I can’t help but think of how body trends keep shifting,” she added, referencing body trends from the 2000s and 2010s. “We keep moving the goalposts and it’s exhausting.”Person with long hair in a smart green blazer over a yellow button-up shirt, posing at a celebrity event

Axelle/Bauer-Griffin / FilmMagic

Related: 16 Absolutely Vile Comments Donald Trump Has Made About Women That Will Make Your Skin Crawl

“What makes it harder is the nonstop online commentary. People pick apart bodies on the internet in ways they’d never dare say to someone’s face,” she continued. “Speculating (‘is she pregnant?’) and critiquing (‘she looks gaunt!’) is treated like it’s normal, but it’s not.”Two women pose for a selfie in stylish outfits at a celebrity event, smiling warmly with a backdrop of fashion portraits

Michael Buckner / Variety via Getty Images

She added, “All of it leaves people feeling like no matter what they do, they’ll be judged. You really can’t win. Which is why, at the end of the day, the only thing that matters is how you feel in your own body.”A person with wavy hair in a black blazer and white shirt smiles against a plain background

Matt Winkelmeyer / Getty Images for ELLE

In a TikTok with excerpts shared from her blog post, Ashley talked about how her body postpartum added pressure to consider using the drugs for weight loss, especially in the face of online speculation. “What I’m most interested in is the why behind my desire to change my body. What am I actually chasing? What part of me isn’t feeling okay as I am? And I also remind myself that bodies aren’t supposed to stay the same.”A family poses with children at a theme park, accompanied by characters resembling a large mouse wearing classic attire

Handout / Getty Images

The Phineas and Ferb alum is the mother of two children, Jupiter and Emerson, with her husband, Christopher French.

Related: What Cardi B, Megan Fox, And 25 Other Celebrities Looked Like Before And After Cosmetic Procedures

“At the end of the day, it doesn’t matter if you’re taking medication, switching up your workouts or simply practicing a little self-kindness. The real win is making peace with the person in the mirror and choosing the path that helps you feel strong, confident, and at home in your body,” she finished.Person in oversized beige blazer and matching outfit poses at Teen Vogue event

Jon Kopaloff / Getty Images for Teen Vogue

Ashley has earned praise for her “refreshing” comments, with one user writing, “I love hearing a celebrity speak up about this. Bodies aren’t ‘trendy.'”Woman with long hair smiling, seated on a sofa during an interview; she's wearing a stylish turtleneck sweater

NBC / Weiss Eubanks/NBCUniversal via Getty Images

“Yassss queen!” another comment read. “our body image fluctuates daily, weekly, monthly, through seasons and it’s about building a healthy and kins relationship with ourselves/body and being able to recognize we won’t always love or even like our body and it’s in those moments that how we talk to ourselves and treat our body that truly matters 🖤”

“The fact this is coming from a celebrity is so refreshing,” another user added.

One user noted, “why do i feel like ashley tisdale is one of the more non toxic, normal healthy celebrities?”

Another user told Ashley, “you’re such a real one this is so refreshing.”

Let us know what you think of Ashley’s comments down below! And check out her full blog post here.

Also in Celebrity: “People Were Horrified”: 11 Celebs Look Back On Some Of Their Most Risky Red Carpet Looks

Also in Celebrity: 11 Totally Unfiltered And Careless Moments From Celebrity Kids That Live In My Mind Rent-Free

Also in Celebrity: These Celebrities Showed Up To The “No Kings” Protests, And I’m Honestly Living For Their Activism

Read it on BuzzFeed.com