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Nutritionist reveals 5 foods that help reverse insulin resistance: From darker leafy greens to quinoa – Hindustan Times

August 15, 2025

Nutritionist reveals 5 foods that help reverse insulin resistance: From darker leafy greens to quinoa Hindustan TimesDiabetes dietitian recommends four foods to lower blood sugar to non-diabetic level The Times of IndiaSmart food choices to keep prediabetes in check daily | Tap to know more | Inshorts InshortsReverse diabetes naturally? Nutritionist Ryan Fernando reveals exact plan to control blood sugar, backed by his dad’s real-life journey MSNNew study shows low-calorie diet may prevent diabetes | Tap to know more | Inshorts Inshorts