If there is one thing we have all realised over the years, it’s that our grandmothers knew best when it came to beauty. We can all recall those steel bowls of warm oil and the insistence on a good champi for strong, shiny hair. Back then, many of us rolled our eyes and escaped. Today, after experimenting with countless serums, shampoos, and salon treatments, we find ourselves circling back to the same timeless wisdom, Ayurveda. And what better day to embrace it than National Ayurveda Day?
Ayurveda, the “science of life,” isn’t just about medicine, it’s about balance, harmony, and wellbeing. It views hair not as something to be fixed with products, but as a reflection of what’s happening inside us. When our doshas are balanced, our diets aligned, and our lifestyle steady, healthy hair naturally follows. Here are five Ayurvedic rules we can all adopt for hair growth that lasts.
by TOI Lifestyle Desk