Hi there! Have you heard the recent buzz about one of our favorite kitchen spices? I’m talking about the one versatile ancient warming powder in the form of a spice you’ve sprinkled into everything, like your morning toast, coffee, or oat snacks. Rumor has it that wellness instructors and experts cannot stop yapping about this spice. If you’re still in the dark, stick around through this article to find out.
The familiar flavor no one thought to question
For centuries, whenever our ancient fathers fell ill and needed healing, they consulted with one of nature’s favorites. This was the era before pharmacies or health professionals had established roles in medicine. Despite that, ancient merchants, farmers, and hunter-gatherers were smart enough to see this spice for what it was.
However, in today’s market with oversaturated dietitians and nutritionists, how have we managed to sleep on it for this long? According to the experts who rediscovered this spice, its true benefits appear to have been rooted in several ancient rituals, desserts, and brews. Now you’re about to ask, What is this incredible spice?
This happens to be cinnamon, an ancient powder consumed to warm the body. It is a plant-based specimen loaded with an excellent line of antioxidants and other nutrients. Like we said, cinnamon has been eaten for most of human history. Therefore, it comes as a shock that studies are just resurfacing the multiple health benefits packed in one cup.
Scientists uncover secrets within cinnamon’s ancient warming powders
In the past decade, cinnamon has been underrated as a common additive or sweetener. This began to change when researchers noticed a wave of patterns among those individuals who consume it with intention. They observed this set of people to have lower inflammation and a higher balance of nutrients in their bodies.
According to scientists, a daily dose of this spice has many health benefits. Improved circulation, reduced swelling, and improved blood/sugar levels. In addition to these, scientists have now discovered cinnamon to be an antioxidating. This means the fruit can be used to regulate warmth and stress from inside the body.
Now, aside from incorporating them into evening teas and beverages, there are other ways to consume cinnamon. We can blend it into morning smoothies or even pair it with natural honey shakes. For athletes, it enhances muscle memory, and for adults, it reduces internal stress hormones, just like this powerful antioxidant in the form of a berry.
There are no wrong methods for consuming cinnamon
The cinnamon fruit is a versatile medicine, and while it may appear harmless, there are certain things one must consider before consuming it. First of all, the ancient warming powder is a simple spice; therefore, there are no precautionary measures to follow. But, depending on preexisting health conditions, please see a doctor first.
From spices to superfoods: Harnessing the healing power in your kitchen shelves
Generally, most of the herbs and spices in our drawers are powerful sources of antioxidants. When consumed in moderate proportions, they provide our bodies with many necessary nutrients. One such nutrient is an antioxidating. These go into our bodies to reduce inflammatory conditions and even heart disease.
Cinnamon ancient warming powder, is also excellent for patients struggling with diabetes. When researchers tested it on Type 2 diabetic patients, they reported a noticeable reduction in the blood sugar level.
The ancient warming powder, cinnamon, is one of many excellent additives in our homes today. However, the range with which we can prepare and consume it is also large. This means there is barely a wrong direction to approach it without getting the necessary nutritional benefits, just like this health-boosting crisp autumn apple. But if you have prior health conditions, please consult instructions from medical professionals.
Disclaimer: Our articles on food and nutrition are purely informative and do not constitute medical or dietary advice. We respect the guidelines of the Food and Drug Administration and follow a responsible editorial policy. Consult a healthcare professional or dietitian and remember that no superfood is a substitute for a varied and well-balanced diet.