Strictly Come Dancing Instant Dance Challenge explained – What are the rules and how does it work? BBCStrictly Come Dancing reveals brand-new challenge for next week Digital SpyStrictly star admits Instant Dance challenge is ‘going to be awful’ as celebs share their fears over show twist The SunStrictly Come Dancing: What is the Instant Dance Challenge amid warning it’s ‘stressful to watch’ TVGuide.co.uk
