Italian brand Fizik is well known for its excellent saddles and shoes, but has recently ventured into the competitive world of helmets too.

The range is a simple one, with the Kunee time trial/triathlon helmet, the peaked Kassis for mountain biking and two versions of the road-or-gravel Kudo. The Kudo Aero features a smooth outer shell to reduce drag, whereas the standard Kudo fits similarly but majors on ventilation.

image shows a white Fizik Kudo road helmet against a black background

The Kudo is a smart-looking, well ventilated helmet for road or gravel

(Image credit: Tim Russon)

light with 24 LEDs. This slim, horizontal bar can be clipped on and off for recharging purposes (via an integrated USB-C connection) and is remarkably bright, with solid and flashing modes. Fizik rates the light at 35 lumens, which is bloomin’ bright for a rear light. Run times are 180 minutes flashing or 90 minutes solid. Should you not wish to carry the small but undeniable weight penalty of the light, there is a reflective strip that can be clipped in place instead or a simple blanking stud.

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image shows a white Kudo helmet from the rear with the integrated red light on

The integrated rear light is very bright and convenient to use

(Image credit: Tim Russon)

As with most good helmets now, the Kudo offers Mips (Multi-Directional Impact Protection System), which allows the outer helmet to move independently of the internal cradle, thus protecting the head, neck and brain from rotation, glancing-type blows. Fizik uses the latest MIPS Air Node version, which is designed for ventilated, low-profile helmets.

sunglasses holder.

side view of a male cyclist wearing a white Fizik Kudo helmet

The strap arrangement is more involved than many helmets

(Image credit: Sam Walsham)

The straps are more involved than those on many helmets, with the under-chin strap running up to a plastic joint that holds the round-ear straps. This design means that there is plenty of room around your ears, and the position of the plastic pieces can be adjusted fore and aft, but not up and down. The straps feature a reflective material on the outside.

Construction is fully covered EPS foam, and the ‘white’ test helmet colourway is actually a white lower section with a very light, slightly metallic silver upper. I like that there are some instructions and size details printed on the outer of the helmet – it is small and subtle but adds to the modern, premium feel.

Safety-wise, the Kudo is certified to EU and CPSC standards, and all of Fizik’s helmets have been subject to Virginia Tech’s independent testing and received a 5-star rating.

All these features and quality feel don’t help when it comes to weight; Fizik claims a weight of 288g for a size medium Kudo, which is not bad but is certainly not class-leading; I weighed mine at 285g. There is a nice, padded bag included with the helmet.