Richmond Valley News is urging older residents across the Northern Rivers to speak openly about falls risk this April Falls Month. As part of this statewide campaign, locals are being encouraged to promote safer ageing through early action and awareness.
Northern NSW Local Health District is supporting the initiative throughout hospitals, community health centres and aged care services in Grafton, Kyogle, Lismore and Tweed, urging families and carers to recognise early warning signs and start practical conversations that can prevent serious injury.
The 2026 theme, “Let’s Talk About Falls – Staying Safe Starts with a Chat,” aims to reduce stigma around discussing falls and encourage earlier intervention.
Health authorities say falls remain one of the most significant risks facing older Australians. In NSW, around 30 per cent of people aged over 65 experience a fall each year, while 37 per cent of injury-related deaths in the same age group are linked to falls.
Clinicians are encouraging families to watch for early warning signs such as unsteadiness while walking, holding onto furniture for support, unexplained bruising, confusion or sudden changes in alertness. Recognising these indicators early can lead to simple interventions that significantly reduce risk.
Recommended strategies include strength and balance exercises, medication reviews, vision checks and improving safety within the home environment.
Clinical Excellence Commission Senior Improvement Lead Briony Chasle said conversations about falls were essential to maintaining independence.
“Falls can have a serious impact on an older person’s health, independence and confidence,” she said.
“But falls are not inevitable. When we notice early signs of risk and start a supportive conversation, we create opportunities for practical strategies that help people stay safe and steady on their feet.”
Research shows improving strength and balance can reduce fall-related injuries by up to 23 per cent, highlighting the value of early prevention.
Local residents are also encouraged to explore physical activity and falls-prevention programs through the NSW Active and Healthy exercise directory, which includes beginner-friendly home exercise options.
Health officials say the key message this April is simple: talking about falls early can help older people remain active, confident and independent for longer.
From the Northern Rivers Times News Desk