“Frickin bummer man,” Sandhagen wrote. “Losing in fighting is the most embarrassing thing ever. Sucks.

“Pretty sure the knee bar tore my hamstring in the first — getting MRI this week,” Sandhagen continued. “It kept locking out weird if I did certain things. So that kind of messed up my game plan.

“Congrats to Mario. He was well prepared. First was close but he won it with that knee bar. Second, I won — surprisingly cause leg was jacked. Third, I wanted to have the same round as before but got dropped. Gotta fight near perfect to win at the top. Something I need to get better at.

“Appreciate the love from you guys. Enjoy your week. Love you. Peace.”