The 10,000 steps myth is officially busted, here’s what science says thesenior.com.au‘Every step counts’: Walking faster with a lower step count may lower risk of early death Nine.com.auLongevity: 30-minute brisk walk may be as effective as 7,500 steps Medical News TodayIt’s not just how many steps you take. It’s how fast you walk Euronews.com
