Chris Hemsworth shows off his boxing and MMA training in new footage, months after revealing his interest in testing himself in a real fight.

Chris Hemsworth has given fans another look at his combat sports training. A new video shows the 43-year-old actor working with a trainer inside a St. Regis gym. Hemsworth throws a variety of combinations, works the pads, and even adds kicks during the short session. The footage has drawn attention because Hemsworth has previously said he wants to test himself in a real MMA fight. Here is what happened.

The video shows Hemsworth shirtless, wearing boxing gloves, working with a pad-holding trainer inside a boxing ring. He moves around the ring, throwing punches and combinations, before adding kicking drills.
There is no spoken dialogue in the clip, so there is no new quote from Hemsworth.
Still, the training connects with comments he made earlier this year.

Chris Hemsworth dropped new training footage after saying he wants an MMA fight 👀 https://t.co/rRKm9UbGrY

— Happy Punch (@HappyPunch) October 7, 2026

In February 2026, Hemsworth spoke with Halle Berry about his interest in MMA. When asked about a possible fight, he said he had trained and sparred for years, although his sessions had remained controlled rather than turning into real fights.
Hemsworth said, “A part of me wants to” have an MMA fight. He then joked that he would probably end up “flat on my back, starry-eyed.”

His comments showed that he takes combat sports seriously but does not see himself as a professional fighter. He also named Georges St-Pierre as one of his favorite fighters and mentioned Alexander Volkanovski, his fellow Australian and friend.

Hemsworth Has Trained for Years

This is not the first time Hemsworth has shown his boxing work. He has shared training footage in the past, including boxing sessions and workouts focused on speed, movement and overall fitness.
His latest video again shows that combat training remains part of his fitness routine. While there is no sign that Hemsworth has confirmed an actual MMA fight, the footage gives fans another look at how much striking work he has done over the years.

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