Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?
Vibration plates are all the rage right now. They claim to help you lose weight or build muscle — all…
Just 1 minute of vigorous exercise a day could add years to your life
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for…
David Lloyd Harlow Club set to open in December
THE new David Lloyd Harlow Club has announced it will be opening in December 2025, with members able…
Seriously committed to weight training | Fitness
When giving advice about protein intake linked to exercise, the performance nutritionist Bethan Crouse says: “If you are…
Virat Kohli faces criticism over fitness test
With most senior members of Indian cricket, including Rohit Sharma and Jasprit Bumrah, taking the fitness test at…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke…
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…
Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health
Do you wish to lose weight but are too lazy to hit the gym? Then it’s time to…
Soha Ali calls pull-ups the toughest but most rewarding exercise; shares her 5-step routine to nail them | Health
If you have ever tried to do a pull-up, you know just how tough it can be. For…
Malaika Arora shares 4 crunches variations to help you get rid of that stubborn belly fat | Health
Belly fat is often the toughest to lose. No matter how much you work out or watch your…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
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