Fitness

Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…

A new report predicts the fitness app market will grow from $10.6 billion in 2024 to $33.6 billion…

‘I thought I was just meant to be a bit overweight and have a dad bod. But in…

Your article (The fascia secret: how does it affect your health – and should you loosen it up…

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes,…

You probably did it at high school. Your kid probably did too. But why? *BEEP*: Wait, what’s happening?…

Got a spare 10 minutes to kill while your dinner cooks? Swap out scrolling for a moreish exercise…

Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…

Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…

LOGAN SQUARE — A new strength training gym on Milwaukee Avenue in Logan Square is standing out with…

Sitting for long hours at work, scrolling on the phone before bed and commuting daily can quietly ruin…

Getting back into any exercise routine can be difficult if you’ve been away from it for a while,…

At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers