Fitness

As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…

Knee pain has been the bane of my life for the past decade, pretty much since I qualified…

BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…

Open this photo in gallery: On Jan. 8, The Globe’s healthy living reporter Graham Isador and personal trainer…

Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…

Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…

If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym,…

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the…

Working out doesn’t just build muscle but, in later life, helps maintain a powerful cellular machine that repairs…

Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape