Jessica Ennis-Hill shares 5 tips for new runners
If you’d asked Jessica Ennis-Hill to run a 10km while she was training, she would have given you…
A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
I’ve been dealing with a stiff right hip for about a year now, and while I commit to…
Is it true that … you need to work out if you want to lose weight? | Life and style
In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan…
How long you should be able to stand on one leg, according to your age
It can be an indicator of how well you’re ageing (Picture: Getty Images) Unless you practice yoga (or…
At 85, I Can Still Work Out on the Bars and Do Headstands With My Wife
This as-told-to essay is based on a conversation with Peng Lin Hua, an 86-year-old retiree in Singapore. It…
In your 60s and want to build muscle? All you need is one dumbbell and these five moves
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
I spent twenty years thinking I lacked self-discipline because I couldn’t stick to diets or exercise plans
Add VegOut to your Google News feed. For most of my twenties I had a running list of…
Intense training has been linked to infertility – should we be worried as committed cyclists?
Sexual health has long been a taboo subject in the endurance exercise community. Some male cyclists suffer in…
How High Should Your Heart Rate Be During Workouts to See Results?
6 min read If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is…
The great posture myth – and why slouching might not be as bad as you think
The mere mention of posture sends shivers down the spine of many desk workers, shocking them into rolling…
New £2m doctor-led health and fitness centre opens in Edwalton
A new health and fitness centre founded by Nottingham health experts has opened in Edwalton, bringing together state-of-the-art…
4 Useful Apps Designed To Help Improve Your Health And Wellness
khunkornStudio/Shutterstock Whether you recently got on a workout…