Fitness

Actor Deepika Padukone is known for her athletic frame and disciplined lifestyle. In an old interview, she got…

I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…

Adding just a few minutes of exercise per day could impact a person’s life expectancy, a new study…

How long should you be able to do a plank? According to fitness experts, it depends on your…

Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…

Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just…

Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It…

Open this photo in gallery: Outsourcing your motivation to a gamified app can make it harder to stick…

If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…

When Deepika Padukone got honest about ‘size zero’ craze and crash diets: ‘I know a lot of people who…’