5 Chair Exercises That Shrink Belly Overhang After 55
There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do…
The “6 times more effective” exercise than walking
Doing exercise is hard for us, you have surely felt it too. The laziness of getting dressed, getting…
Ex-Navy SEAL Shares 6 Exercises Every Man Needs for Building Lifelong Strength
If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the…
I’m a Fitness Expert and These Are My Highly Recommended Pieces of Fitness Tech
As CNET’s resident fitness expert, I’ve tested some of the best treadmills, smart rings for tracking health and…
Rocky River fitness center set for major expansion following Cleveland Clinic relocation
ROCKY RIVER, Ohio — The fitness center at the Don Umerley Civic Center will be undergoing a significant…
Isle of Wight women finding fitness and fun through netball
From weight loss to improved fitness and confidence, the sport is helping Islanders embrace healthier lifestyles. Netball is…
Meghan Trainor Opens Up About Her Weight Loss
Meghan Trainor addresses online hate over weight loss with her new single “Still Don’t Care.”The singer’s fitness journey…
Bonside Secures $100M, Looks To Scale Fitness & Wellness Locations
The fin tech firm’s partnership with i80 Group could fuel the opening of hundreds of boutique studios, large…
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
The Best Black Friday Gifts for Fitness Enthusiasts
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…
This is how many sit-ups you should be able to do for your age – and why it matters
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…