PTs on how “skinny jabs” have impacted their clients’ training
“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthdayThe icon…
I tried to exercise in VR for an entire month, and I think I’ve finally been convinced to adopt the health-headset lifestyle
James Bentley, hardware writer (Image credit: Future) This week I’ve been: Strapping the VR headset on every day…
Glam model says accidental ‘coregasm’ during fitness class caused ‘panic’
Sarah Lloyd admitted that while she is used to intense training sessions, she was left completely floored after…
Fitness company to open more health clubs in Birmingham area in 2026
Onelife Fitness is pressing on with plans to develop more health clubs in the Birmingham area. The company…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…
Bodybuilder screams in pain as he suffers horror injury during 900lb leg press
Ranieri Lopes Filho was trying to leg press nearly 900lbs as he prepared for a bodybuilding competition in…
Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal : ScienceAlert
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental…