Lindsay Lohan Shares Her Pilates Routine and Relaxed Gym Style in Instagram Post
Lindsay Lohan gave fans a peek into her wellness routine with a laid-back gym update shared on Instagram…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
How Gyms Are Keeping Members After the January Rush — and Why February Matters MoreÂ
ATN surveyed fitness operators and software executives on how they’re rethinking member retention strategies early in the year —…
Fred Sirieix Does 301 Push-Ups Every Morning at 54 – Here’s His Non-Negotiable Daily Routine
Fred Sirieix is in fantastic shape. While he’s often surrounded by indulgent food day after day, and even…
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
7 min read As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
17 ways to achieve your best ever year’s cycling – our tips to power through 2026
Forget just shaving a second off your local climb next weekend, or getting a decent time in a…
Michigan is now home to the world’s largest Powerhouse Gym with amenities abound
CLINTON TWP, MI – The world’s largest Powerhouse Gym has just opened in Michigan and this place is…
Strength Training to Improve Your Swim in 2026
For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool…
Diets don’t work for men who want to lose weight – but these 5 things do
For many years, doctors and researchers have noticed a strange problem among men who want to lose weight.…