Top kettlebell expert Dan John shares four workouts to get you in ‘the shape of your life’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Walking Plan For Weight Loss, According To Trainers
7 min read Are you looking for a simple, yet effective workout to help you achieve your weight…
Bolton mum looks unrecognisable after 4am routine transforms her life
Lyndsey Kelly has gone from a ‘couch potato’ to competitive body builder Lyndsey Kelly before her bodybuilding transformation…
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I’ve been ignoring
There are a lot of things I’d like to achieve with my strength training. My main aim is…
After winning cash for losing weight, UAE residents refuse to go back to old habits
A Dh5,000 reward that marked a milestone for Ras Al Khaimah Fitness Challenge participants has become more than…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
Expand Your Home Gym With This Yoleo Weight Bench for Less Than $38 Shipped on Amazon
Looking to expand your home gym on the cheap? For a limited time, one of Amazon’s best selling…
Clare Balding lost 1.5 stone by walking – here’s the step count and pace she followed
Many people assume losing weight comes only from intense gym sessions or punishing HIIT workouts. Spoiler: it doesn’t.…
Bengaluru woman’s vigorous workout on park gym machine raises safety concerns
A video showing an elderly woman in a saree vigorously using an outdoor gym machine in a Bengaluru…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
How Sienna Miller is rebuilding muscle at 44 – two exclusive workouts from her programme (for all levels)
For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…
The 8 Best Fitness Trackers of 2026, Tested and Reviewed
Whether you are training for a marathon or working out for the first time in months, a fitness…