Strength Training to Improve Your Swim in 2026
For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool…
Diets don’t work for men who want to lose weight – but these 5 things do
For many years, doctors and researchers have noticed a strange problem among men who want to lose weight.…
Just 5 Minutes of Extra Activity Each Day Could Extend Your Life : ScienceAlert
We know that physical exercise is good for our health and longevity, but new research shows how even…
‘If physical activity was a drug, it would be called a miracle cure’
The programme, which stands for ‘Retirement in Action’, is a free, year-long course geared towards helping retirees support…
Fit Club York named as one of the best gyms in the city
Fit Club York in Redeness Street is one of ten gyms nominated as the best in the city…
Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts
After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…
Exercise Works as Well as Medication and Therapy for Depression
Have you ever felt that mental boost that comes after a session at the gym, an exercise class,…
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’
We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping…
How Training for Tendon Strength Can Help to Improve Performance
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…