Fitness

Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…

Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…

Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…

Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…

Bodybuilding(dot)com has issued a public apology to its users after growing backlash from long-time fans who accused the…

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses)…

Bodybuilding legend Frank Zane, nicknamed “The Chemist,” mastered intensifiers to sculpt a world-class physique. In a recent Instagram…

“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking…

As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…

Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…

Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…

How Hard Are You Really Working? Science Has New Answers.