Want to live longer? Start lifting weights
Analysis: A new study adds to the growing evidence that shows lifting weights does far more than change…
ALIGNÉ Studios to open in New Orleans’ Lakeview neighborhood | Entertainment/Life
A new workout studio is coming to Lakeview this fall when ALIGNÉ Studios opens in a new building at…
The biggest mistake people make in the gym? Hyderabad-based doctor says doing cardio before weights could be hurting your fitness goals
Walk into any gym in the evening and a familiar scene unfolds. Treadmills are packed. People spend 45…
Kajal Aggarwal fitness routine: How Yoga, Kalari Payattu, pilates, 5 small vegetarian meals keep ‘NB K111’ energized and toned |
Tollywood and Bollywood star Kajal Aggarwal continues to capture everyone’s attention with her incredibly toned physique and high-energy…
Barcelona appoint new fitness coach ahead of 2026-27 season
KAZAN, RUSSIA – JUNE 21: Fitness coach Yann-Benjamin Kugel of the German national team talks to fitness coach…
Why do some people gain more muscle than others?
Open this photo in gallery: While scientists at a recent conference believe that some people build muscle more…
Commentary: AI can be a personal trainer in your pocket – but is it safe?
WHAT ARE THE BENEFITS AND RISKS? There is a growing body of research looking at the suitability of…
Why Social Fitness Is Changing What a Night Out Looks Like
Most nights out default to the same script. Dinner, drinks, maybe a movie. But a quieter shift is…
Longevity doctor explains how overtraining can slow down fat loss: ‘Pushing harder is not always smarter’
When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the…
Ex-national weightlifter, Team Strong Silvers fitness advocate dies at 80, Singapore News
One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…
Fitness influencer turns airplane aisle into workout space
A fitness influencer and stretch therapist turned a narrow airplane aisle into her own private workout space, sparking…
UAE citizen loses 19kg, wins RAK Fitness Challenge and Dh50,000 top prize
Ahmed Mohammed Al Teneiji has been crowned the overall winner of the second edition of the Ras Al…