Heart surgeon with 25 years of experience shares his 5-step morning routine for a healthier start to the day
Do you roll straight out of bed and dive into work mode, or rush through getting ready without…
Lidl to launch reformer Pilates machine that ‘levels up workouts’ for under £100
The exercise machine will help us meet those 2026 fitness goals – but it’s high in demand. Lidl…
Aamir Khan’s Daughter Ira Khan’s Drastic Weight Fluctuations Explained
Ira Khan has self-admittedly struggled with body weight issues | Image: Republic Aamir Khan’s daughter Ira is being…
23-year-old opens Pilates studio in Beaumont
Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation.…
“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
These small changes to your work day could reduce heart disease risk – and help you live longer
Are you sitting comfortably? Probably. According to the NHS, many UK adults spend upwards of nine hours each…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Bodybuilder Jason Lowe Dies at 38: Olympia Competitor’s Death Shocks Fitness World
The bodybuilding world was dealt another tragic blow this week after learning that prolific bodybuilder, Jason Lowe passed…
Swapping Walking for Running Helped Me Lose More Fat
After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
Primal Edge Gym up for T&A’s Best Gym 2026 contest
The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for…
The Folding Treadmill Reviewers Rave About Is Under $100 Today
Struggling to get your steps in? It’s tough finding motivation when it’s so cold outside. Don’t beat yourself…