‘I have very tight hips, but doing this stretch every day has helped to improve my mobility’
I’ve always known that I don’t have the best hip mobility, but it wasn’t until I had kids…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
I’ll take a country walk over the gym any day
Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
PureGym Prescot launches premises at Cable Retail Park
Puregym announced the opening of its new premises at Cable Retail Park, which launched in December. PureGym in…
Is there a limit to fitness?
If 2025 proved one thing, it’s that Americans’ interest in maximal fitness is higher than ever. Participation in…
Haverhill businessmen James and Dan Pilley link up with Joe Wicks for new venture at Gainsborough Spa and Health Club, near Sudbury
A well-known TV personality and fitness guru has teamed up with two businessmen in Haverhill to promote a…
Personal trainer is on a mission to get women over 50 to lift weights
It’s January, traditionally one of the busiest months of the year for gyms – and the season of…
Tired of the wellness industrial complex? Six rules to ditch – and what to do instead | Well actually
Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
I thought I had a strong core until I tried the 1-second ‘paper test’.
I probably don’t need to tell you that dead bugs are far more effective when it comes to…
Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…