‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…
Ice baths and 9 other ‘healthy’ trends a personal trainer and nutritionist wishes would go away – and what to do instead
From ice baths to supplements, the internet and influencers love nothing more than to tell us that a…
Why You Only Need 2 Exercises for A Jacked Chest
Building a bigger, stronger chest does not necessarily require a long list of exercises. In a recent YouTube…
Fewer steps at a faster pace may still offer key health benefits
If you’re watching your daily step count, you may be overlooking another important part of the equation: your…
Training Secrets of the Strongest Men On Earth
5 min read This story is part of Men’s Health’s NFL Strong 2026 package, a series of stories…
The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares
Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64,…
Cardiovascular Fitness Test After 65: How Do You Rank?
Brisk walking works wonders for the mind, body, soul—and your cardiovascular fitness. One of the best ways to…
Sleep-Deprived? Try This Quick Recovery Option That’s Not a Nap
Everyone’s been there: A poor night’s sleep (or no sleep at all) has left you feeling horrible in…
Charlene White, 46, reveals how strength training changed her body, mindset and relationship with exercise
Despite a packed work schedule, journalist and Loose Women star Charlene White has made a concerted effort in…
Chair Exercises for Walking Endurance After 60
Table the treadmill and pull up a sturdy chair. Walking on a treadmill is an awesome way to…
Tight or loose? How to pick the right gym wear for your workout without compromising comfort
Choosing gym wear isn’t just a style decision; it’s a functional one. The right fit can influence how…
Waist Overhang Exercises: 5 Daily Moves After 50
A trainer says these five daily moves beat the occasional gym session for a trimmer waistline after 50.…