Why is exercise so good for us? It’s complex
January 19, 2026 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain…
‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement | Body image
Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny…
David Lloyd Health Club takes over Avenue Tennis Club in Featherby Road, Gillingham
A tennis club is set to become Kent’s newest David Lloyd health club. Bosses at the popular gym…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Fitness Influencer’s Family Shares Health Update After She Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
The best sports for longevity
All forms of exercise help you live longer, but some activities come with extra benefits REGULAR exercise is…
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
If dead bugs are already a part of your ab workouts, you’ll know how effective they are at…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness,…
Paul Levesque promotes return of Presidential Fitness Test in Fox News opinion piece
Image Courtesy: WWE WWE Chief Content Officer Paul Levesque has penned a column urging Americans to prioritize physical…