Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising…
Plans revealed for first-ever women-only gym in Carlisle
Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed exciting plans to launch…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
How To Train For Long Term Health
Jess Shand Naturopathic Nutritionist More women are questioning whether their training is actually supporting their health. For a…
Why gyms have become so fancy and expensive
Open this photo in gallery: Sweat and Tonic gym.Supplied Listen to this episode by clicking above or subscribe…
Fitbit’s AI coach has completely changed my workouts
Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch,…
Manushi Chhillar Inspires in Sleek Black Gym Look
Manushi Chhillar, former Miss World and fitness advocate, is kickstarting the week with motivation and style in her…
Exercise relieves depression as effectively as medication, study finds : NPR
Even light to moderate exercise can boost mood and reduce symptoms of depression. Maskot/Getty Images hide caption toggle…
Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…