Fitness

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be…

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…

With Black Friday still a week away, you’d be forgiven for thinking that the Fitbit deals wouldn’t be…

You can train hard, hit every session, and still wonder why your progress feels stalled and your body…

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats,…

What does a fitness fanatic want for Christmas (other than rock-solid abs)? Whether you’re buying for a gym…

When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find…

Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year,…

Kartik Aaryan’s transformation for Chandu Champion was one of the most disciplined fitness journeys in Bollywood, involving an…

I used to be the girl who would do anything to get out of gym class – doctor’s…

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…

As videos of lithe Chinese pensioners go viral, experts reveal if ancient exercises are their secret – but simple – key to great ageing