Delhi cardiologist warns ‘extreme workouts can have extreme consequences’, shares red flags you should not ignore
Regular exercise is widely recognised as one of the best ways to improve overall health, but can there…
International Yoga Day 2026: What Is Hatha Yoga? All About The Gentle Practice For Stress Relief, Balance And Inner Calm
What Is Hatha Yoga?Hatha Yoga is a traditional form of yoga that combines physical postures, breathing exercises, and…
Bungoma residents form walking club to fight lifestyle diseases and improve health
Residents of Bungoma County have formed a walking club aimed at combating the growing burden of lifestyle diseases,…
This simple three-move routine can build upper-body strength at home for years to come
If you enjoy working out, then there is no end of exercises and techniques to help you build…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…
The Surprising Reason Swimming Could Be Better for Your Heart Than Running
Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…
Exercising with Zhang Linghe? Pilates studios in Singapore attract students with creative move, Entertainment News
Some pilates studios in Singapore are now creating a fangirl’s paradise within their spaces. The concept? If you’re…
5 Exercises to Help You Build A Strong Back
3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…
Why strength training advice for women is mostly wrong
For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your…
How HIIT Workouts Can Unexpectedly Raise Your Cortisol Levels, According to Experts
“Cortisol” is all over social media with information on how it spikes and ways to “balance the hormone.”…
How a 45-minute family exercise session could boost thinking skills
Getting enough exercise is one of the most important things we can do for our health. Yet many…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…