At 51, Eva Longoria’s only cardio is rebounding – how to use the simple workout for fat loss and fitness
While Eva Longoria’s main fitness focus is on regular ‘heavy weight training’ right now, the actor and producer…
Katie Zacharia flaunts six-pack abs after White House exit: How cardio kickboxing supports fitness and well-being
Katie Zacharia flaunts six-pack abs after White House exit: How cardio kickboxing supports fitness and well-being Katie Zacharia,…
Tom Hopper, 41, Already Had the Action-Star Muscle – These 3 Rules Helped Him Build the Fitness to Match
At 6ft 5in and a shredded 100kg, Tom Hopper looks like a man who would make short work…
Just 4 minutes a day can dramatically improve strength after 65
A daily strength training routine lasting just four minutes can significantly improve strength, balance, and mobility in older…
Exercise in a pill | MIT Technology Review
There are regulatory hurdles too. The FDA approves medications to treat diseases, not to enhance wellness, says Thomas…
Model Elsa Hosk walked Victoria’s Secret show 3 months postpartum: Pelvic floor test to cardio, here’s her workout routine
Victoria’s Secret Angel and Swedish model Elsa Hosk walked the Victoria’s Secret fashion show about three months (12…
Think You’re Still Athletic After 40? Try This Old-School Dynamic Strength Challenge
There’s a lot to be said for spending the bulk of your time in the gym simply trying…
How ITV’s Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
When news journalist Lucrezia Millarini isn’t on your screen delivering the latest in world affairs, she’s probably training.…
Everything You Need to Know About the 2027 CrossFit Games Season Structure
The 2027 CrossFit Games season structure has been unveiled. Like last year, there are still four stages (Open,…
Love Athletica: Socials from opening of new Pilates studio in Nedlands
Fitness and lifestyle influencers had an exclusive first look inside Love Athletica’s new WA Pilates studio which has…
Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart…
Extreme athlete claims yet another fitness record with impressive handstand push ups
An extreme athlete who joked she’s lived her life “upside down” has claimed an impressive fitness record. Stefanie…