I used a fitness tracker to make myself ‘younger’ — here are the small habit changes that worked
Last year, I started wearing a Whoop fitness tracker on my right wrist at the start of last…
Experts Say How This Disc Can Help Improve Balance
The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Experts tell…
Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
For years, fitness culture has celebrated the mantra of “go hard or go home.” High-intensity interval training (HIIT),…
Five moves that are better at building functional core strength at home than crunches
Because of Hollywood’s obsession with the six-pack, many people think crunches and sit-ups are the best way to…
The fashion set’s new favourite £5,000-a-year wellness hub
In days gone by you might have wandered into a workout studio, listened to a bit of pop…
The Simple Treadmill Workout Behind Kriti Sanon’s Lean Cocktail 2 Look
Kriti Sanon’s strikingly lean and toned look in Cocktail 2 has become a major talking point ever since…
Fitbit Air Review: I Tried The Screen-Free Tracker for 2 Weeks
When I heard that Fitbit would be launching a new, screen-free fitness tracker, I was immediately intrigued. I’ve…
HK star Ray Lui, 69, shares exercise tips that keep him looking young and fit
Beyond his acting credentials, Hong Kong star Ray Lui is also widely admired for his remarkably youthful appearance…
A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability
If one of your fitness goals is to move with more confidence and control, then you should try…
The Fitness Routines Of History’s Most Beautiful Ancient Princesses
We’ve all seen the viral videos where women rhythmically jump on treadmills or leap across a studio on…
7 Free things to do in Dubai this June: Movies, fitness, and wellness resets
1. Cool down with free indoor gym and jogging When the June summer heat hits its stride, take…
4 Chair Exercises To Restore Arm Strength After 60
These simple moves require a sturdy chair to get started. Whether your favorite activities include golfing, playing pickleball,…