‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
Welsh fitness entrepreneur targets expansion to create network of GymPods
Paul Edwards (left) pictured with Craig Stubbs CEO of The Neston Club. Picture: Rick Matthews Nation Cymru Staff…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
Rakul Preet Singh calls deadlift the “worst exercise” after slip disc ordeal: “It’s an ego lift” : Bollywood News
Rakul Preet Singh has opened up about one of the most challenging periods of her life, revealing how…
Cult Fit founder shares 4 simple exercises that should be mandatory if you work on a laptop all day
If your workday revolves around a laptop, chances are you’ve experienced neck stiffness, back pain, rounded shoulders, or…
Best fitness trackers: We find the best subscription-free fitness trackers on the market from Apple, Garmin, Samsung, and more
It seems like everyone is sporting a fitness tracker these days – whether it’s a watch, ring, or…
Physical fitness is linked to brain health in young adults, but the effects differ by sex
A small study of university students in Spain found that better cardiorespiratory fitness is associated with better cognitive…
Luis Enrique’s Simple 30-Minute Rule Keeps Him in Shape at 55 – and Could Help You be More Active
Fresh from leading Paris Saint-Germain to a second consecutive Champions League title, Luis Enrique remains one of the…
Why Young Kashmiris Are Dying in Gymnasiums
Every few weeks, a heartbreaking headline appears: a young man in his twenties, seemingly fit and full of…
‘It’s Fundamental’: Ben Shephard, 51, Shares His 4-Move Warm-Up Routine for Staying Mobile and Pain-Free
Ben Shephard‘s schedule doesn’t leave much room for injury setbacks, which is why mobility work and a proper…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…
Pilates coach who trains runway models shares 1 exercise that flattens stomach, tones waist and glutes, improves posture
Working out can be an uphill battle. But what if you had one workout which you could include…