5 simple tips a Pilates instructor wants every beginner to know
Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Experts agree this 15-minute daily exercise kills anxiety
– YouTube youtube.com Early exposure–not avoidance–is key In 2015, Gideon Lack, Professor of Pediatric Allergy at King’s College…
New reformer Pilates studio Malibu opens in Oldswinford
Hollie Baker and Millie Clarke have officially opened Malibu Studios – a new reformer Pilates studio dedicated to…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
Chew on this: simple exercise could slash elderly care costs
Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen…
The Strict Diet & Exercise Rules Kanye West Makes Bianca Censori Follow To Maintain Her Body For Revealing Outfits
The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Popular Fitness Apps May Demotivate Users, Study Shows
We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction…
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…
How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart
A clear picture of how fit you truly are doesn’t just come from how fast you run or…