I tried doing mindful walks nearly every day for two weeks—here’s what happened
I’m someone who rushes through life. I never walk slowly—always speeding to my destination—and I don’t have the…
23-year-old woman ‘addicted’ to exercise stops menstruating, doctors say she has hormones of a 50-year-old
A 23-year-old woman in eastern China has sparked widespread discussion on social media after revealing that intense exercise…
Aldi’s £13 ‘great SpecialBuy’ helps people ‘burn more calories’ without going gym
Fitness fans are loving the new £13 product that ‘increases the effectiveness of strength and endurance training’ Aldi’s…
Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
When life gets busy and I don’t have the time I’d like for a Pilates class or some…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…
25 Reasons You’re Not Losing Weight, According to Experts
19 min read Whatever your reason for losing weight, you want it to be safe, effective, and sustainable.…
The simple, strengthening exercise to start in your 60s
How do you really want to age? Because to me, gracefully is beginning to sound a little… boring.…
Taylor Swift’s intense tour workouts revealed – lessons from how she built show-ready strength and stamina
Taylor Swift‘s ‘The End of an Era’ docuseries doesn’t just chronicle the development of the £1.6 billion-grossing tour…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…