This 7-minute hip mobility routine has finally opened my tight hips and released years’ worth of stiffness
My hips have always been a problem area — but they seem to be even tighter than usual…
Why Some Guys Wear Jeans to the Gym
For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
AIIMS-trained gastroenterologist explains why ‘strong legs predict long life,’ shares hack to work the muscles
There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
The perfect commute: how to turn a frustrating chore into fun – and better fitness | Commuting
For many of us, the idea of “the perfect” commute might sound laughable. If we travel to an…
5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. If you’re a man over 55,…
5 Seated Exercises to Shrink Stomach Overhang After 50
Sitting all day? Do these 5 quick seated moves to tighten your waist after 50. Look, I get…
Life Time in Beachwood sold for $26M | Health
Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
Experts pinpoint the perfect amount of exercise AND sleep to reduce the risk of illness and early death
By ELEN JOHNSTON, HEALTH REPORTER and JONATHAN NEAL, HEALTH REPORTER Published: 08:16 EST, 29 December 2025 | Updated:…