Finding the Phyx to stretch out a five-a-side career
THE odd reader may recall an emotional column in these quarters around four years ago when my retirement…
Hit the Gym In These New Fitness Fits for Fellas In 2026
TMZ may collect a share of sales or other compensation from links on this page. Alright, fellas ……
Here’s how strong your grip should be in each decade of your life
I recently took a longevity fitness test, an element of which included a grip strength assessment with a…
I’m a personal trainer, getting abs in your fifties is easy – just follow these five golden rules
The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…
Doctors Reveal the Best Physical and Mental Exercises for Memory
If you want to get your body in shape, doing squats every day isn’t going to be enough.…
This Hydrow Rowing Machine Is $500 Off Today
Aside from the holidays, the end of the year brings an opportunity to reflect and set goals for…
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…
Louth gym RMG Fitness leads the way in reformer Pilates and wellness
Back in February we talked to RMG Fitness founder Ronan McGahan about his Ardee business which has been…
If you can still do these 11 things at 70, your body is in exceptional shape for your age – VegOut
Did you know that only about 23% of adults over 65 meet the basic physical activity guidelines recommended…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…