Louth gym RMG Fitness leads the way in reformer Pilates and wellness
Back in February we talked to RMG Fitness founder Ronan McGahan about his Ardee business which has been…
If you can still do these 11 things at 70, your body is in exceptional shape for your age – VegOut
Did you know that only about 23% of adults over 65 meet the basic physical activity guidelines recommended…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
5 Standing Exercises That Rebuild Muscle Faster After 50
Rebuild lost muscle with these easy standing moves that fire up your lower body. One unpleasant fact of…
Working Out While Losing Weight Keeps Muscles ‘Young’, Study Finds : ScienceAlert
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Ed Sheeran opens up about his 14 kg weight loss transformation, reveals what marked the turning point for him |
Ed Sheeran’s vocals have always been celebrated, but now his global fanbase is leaning towards his visible weight…
Shelby native finishes top 10 in global strongman competition
OPEN SOURCE We published this story in response to a reader suggestion. Do you have a tip for…
4 Bed Exercises To Trim Belly Overhang After 60
Doing exercises from the comfort of your bed is a wise choice as you age. One form of…
Your guide to western Queens fitness in the new year
Photo credit: Unleashed NY With the new year looming, it’s the perfect time to think about kicking off…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
2026 fitness deals, save on an Orangetheory fitness membership
Join Orangetheory for as little as $2 per day with this deal. As the new year approaches, many…