Fitness

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…

You may not need nearly as much exercise as you think. Researchers say just 30 minutes of high-intensity…

5 min read Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp…

High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…

Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…

At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…

It’s easy to be overwhelmed by the seemingly endless variety of home exercise equipment options available these days.…

Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…

For Oura Members who have craved the ability to glance down mid-run and see their current pace or…

The votes have been cast, and toasts raised, and after much deliberation, it’s finally time to reveal the…

Any product that helps you cut back on your gym membership while remaining, uh, cut, is a smart…

I’m 54 and while I’m reasonably fit, I’m finding my Brazilian Jiu-jitsu sparring sessions are getting harder and…

“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio owner