Fat To Fit: ‘I Lost Over 16 Kilos In 8 Months’
Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and…
How Vicky Pattison, 38, is training for real-world strength – weights, Pilates and plyometrics
Vicky Pattison is training for two major charity challenges – but she says her biggest motivation for getting…
Is it true that … you need to take 10,000 steps a day to be healthy? | Walking
The idea that we need to walk 10,000 steps a day originated not in medical research but in…
What to Change to Keep Building Muscle After 50
2 min read AFTER 50, LIFE might look a little different. That doesn’t necessarily mean you have to…
Inside Barbara Palvin’s grueling diet and fitness routine as she walks the Victoria’s Secret runway… just six weeks after giving birth
By RAVEN SAUNT, US LIFESTYLE EDITOR Updated: 22:42 EDT, 18 October 2026 Barbara Palvin stunned fashion fans as…
5 dumbbell exercises for runners to strengthen and mobilise
Recently, ultra-runner Elsey Davis told us that if she has to skip one workout during her training, it’ll…
Early-Onset Type 2 Diabetes Went Into Remission in More Than Half of People on This 24-Week Program : ScienceAlert
Type 2 diabetes is not necessarily a lifelong diagnosis or a disease that gets progressively worse over time.…
Manisha Koirala’s Menopause Fitness Tips Include Strength Training, Good Food And Rest
Menopause is a natural stage in a woman’s life when her menstrual cycle stops, usually between the ages…
What 30 Days Of Daily Cardio Did For One Woman’s Body And Mind
4 min read If a desk job and evenings on the sofa are leaving you short of the…
New Research Reviews 10 Years of Muscle-Growth Evidence – Here’s What Works, from Exercise to Protein
Building muscle doesn’t have to mean following an increasingly complicated training programme, obsessing over the perfect rep range…
This is exactly what ditching stretching for this 5-move mobility routine can do for your body
Ah, stretching versus mobility. It’s a debate that never ends. As a coach who focuses most of my…
A yoga instructor says these are the 4 exercises she’d start with to build full-body ‘strength and grounding’ this fall
The changing seasons can really affect your mood, especially as we move from those long days and warm…