4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds
Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…
Americans Plan To Spend $60B on Fitness in 2026, Cut Back on Other Expenses
A new survey shows fitness is a top spending priority for Americans, with many respondents indicating they‘d rather…
Fitness trends to watch in 2026
Open this photo in gallery: Mayo Clinic physiologist Michael Joyner, widely considered one of the world’s pre-eminent scientific…
Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
My Daughter Said I Should Start Going to the Gym at 70. She Was Right.
This story is based on a conversation with Joan MacDonald, 79, a former driving examiner of Collingwood, Ontario. It…
The Best Exercise Equipment for Seniors, According to Experts
No matter your age, having a regular exercise routine can come with a host of benefits. But experts…
Jessie J reveals how she’s rebuilding fitness after cancer surgery – and why 10-minute workouts are key
In the January 2026 issue of Women’s Health, cover star Jessie J is opening up about her journey…
‘World’s hottest gran’ shares daily exercise secret for maintaining fitness at 55
The ‘world’s hottest gran’ Gina Stewart has shared the daily diet and fitness tips she swears by (even…
Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym
Walking is one of the simplest forms of exercise, yet it is often underestimated for weight loss. Many…
My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for…
No gym or regular routine? Here’s how to stay fit over the holiday break
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with…
Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it’s so effective
Just like the guests on her hit podcast How to Fail, Elizabeth Day is proving that new passions…