My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for…
No gym or regular routine? Here’s how to stay fit over the holiday break
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with…
Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it’s so effective
Just like the guests on her hit podcast How to Fail, Elizabeth Day is proving that new passions…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
The Best (and Worst) Fitness Devices I Tested in 2025
We may earn a commission from links on this page. 2025 was a fun year to review fitness…
South Oxhey Leisure Centre gym unveiled after refurbishment
The facility has reopened following a £400,000 refurbishment led by operator Everyone Active in partnership with Three Rivers…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How to train for Hyrox: Injuries spike as more in Singapore take part in the fitness race
SINGAPORE – When Hyrox debuted in Singapore in October 2023, Ms Vishalini Rajandran was among the 3,500 who…
Worried about sagging your face from running? Here’s what ‘runner’s face’ is (and what it isn’t) |
Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been praised…
Stretches to Do Every Day to Help Undo Sitting
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease.Simple stretches…
Staying fit over Christmas using science-backed methods
The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines…
Planet Fitness Somerdale Is Open! Judgment-Free Workouts on the White Horse Pike
Planet Fitness has officially opened in Somerdale’s CooperTowne Shopping Center. I stopped in today to check out the…