Boost the calorie burn of your walks by adding these three trainer-recommended arm exercises
One of the most effective and often overlooked strategies for weight loss is to simply walk more frequently,…
Stourbridge woman quits office job to pursue thriving fitness business
Holly Reynolds, 26, who lives in Amblecote and grew up in Bromsgrove, opened up about taking a “massive risk”…
Outlining Exercise as a “Biologically Interventional Therapy” for Cancer
Incorporating structured exercise into conventional oncology care may reprogram the tumor immune microenvironment (TME) and significantly optimize treatment…
5 Morning Exercises That Improve Balance After 60
Starting your morning with these moves can be incredibly beneficial for your balance. Middle age is a time…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
Fitness community reacts as Gabriel Ganley reported dead aged 22
Known to his fans online as ‘Bbzinho’, Gabriel Ganley was one of Brazil’s fastest-rising fitness influencers. With over…
Brazilian Bodybuilder and Fitness Influencer Gabriel Ganley Dies at 22 – Where Is The Buzz
68 Brazilian bodybuilder Gabriel Ganley, age 22, died, according to his sponsor. This news was reported by Integral…
How just 20 minutes of walking a day can transform your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The ancient exercise that transformed one man’s fitness and reconnected him with his heritage
I have a story that a lot of people might be able to relate to,” 47-year-old David Keohan…
Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56
Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We…
Cult Fit founder shares 5 simple exercises he makes his 64-year-old mother do to stay active and strong
Our bodies start losing strength and mobility after 60, and thus it is important to ensure some sort…
The Retro Workout Comeback: Why Everyone Is Going Back to Tae Bo and P90X
3 min read If your body is a temple, then the gym is a sanctuary. It’s no longer…