Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on…
Best Deals for New Year’s Resolutions: Sleep, Fitness, and More (2026)
New Year’s resolution season is in full swing, and you’ve officially made it past Quitter’s Day (the second…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are…
Suffolk PT Ali Thomas helped Ed Sheeran. Can he help you?
 Meeting Ali during lockdown, it quickly became clear that his philosophy extends far beyond sets, reps or short-term…
Celebs Getting Fit Who’d You Rather?! Break A Sweat With Hollywood!
Celebs Getting Fit Who’d You Rather?! Published January 10, 2026 12:45 AM PST Let’s be real here: Hollywood’s…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Inside Hyrox, the high-intensity fitness craze gripping the City
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and…
10-12 minute bursts of exercise may halt growth
Share on PinterestCould exercise help stop the growth of colorectal cancer? A new study investigates. Inuk Studio/StocksyResearchers from…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete…
Scientists find exercise rivals therapy for depression
Regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated…
Just 10 minutes of exercise can trigger powerful anti-cancer effects
As people return to gyms or start new fitness routines in the new year, new research suggests that…