A yoga instructor says these are the 4 exercises she’d start with to build full-body ‘strength and grounding’ this fall
The changing seasons can really affect your mood, especially as we move from those long days and warm…
Vidyut Jammwal’s Dhalsim Workout For Street Fighter: How Does The Intense Kalaripayattu Dand Improve Fitness Levels?
Actor and martial artist Vidyut Jammwal is known for performing physically demanding stunts. He also showcases traditional Indian…
Strava just got a major strength training upgrade, and it’s starting to look like a proper fitness coaching app
Strava just launched an update introducing coach-designed strength workouts that users can follow and record directly in the…
How to build strength you’ll actually use – 7 exercises to make daily tasks like carrying shopping easier
Strength training isn’t just about what you can lift in the gym. It helps make everyday tasks easier,…
Leonardo DiCaprio’s ‘dad bod’ puts spotlight on dangerous belly fat — and how to lose it
Recent beach photos of actor Leonardo DiCaprio have reignited the “dad bod” debate — and raised questions about…
Does exercise really make arthritis worse? Rheumatologist explains why avoiding movement could be doing more harm than good |
Should people with knee arthritis walk, swim or rest? Joint pain can make even a short walk feel…
Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym | Fitness
You’re in a boom and bust cycle We’ve all done it. Launched ourselves head first into a new…
Shirley Ballas swears by a simple morning habit to stay fit
Shirley Ballas is no stranger to a challenge, having zip-lined, walked 700 feet above the ground, completed a…
VO2 max by age: the lowdown on this important performance metric
Most runners, at some point, want to see how fast and hard they can go, even for just…
A Forgotten Remedy for Depression
There’s growing concern about the risks of antidepressants, including side effects and withdrawal symptoms. Many people who are…
Is there a Best Time of Day to Work Out? Science May Have Figured Out Whether Timing Matters
The fitness industry has a remarkable ability to take something simple and futz with it until you need…
49-year-old school principal dies after collapsing on treadmill in Rajasthan gym: What happened, and what exercisers should know about sudden cardiac arrest
Imagine stepping onto a treadmill for an ordinary workout, expecting to leave the gym a little fitter than…