‘I Tried the 100-Dips-a-Day Challenge – Here’s What it Did to My Chest, Shoulders and Arms’
When it comes to building a strong upper body using just your bodyweight, push-ups are usually the go-to…
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The Australian Digital subscription costs $4 charged for a duration of 1 month, after which it automatically renews…
My Journey To HYROX Taught Me About Way More Than Fitness
From there, we built up to at least two runs a week, around 5 miles each, with a…
The Athletic Clubs Rebrands as Club Athletic, Eyes National Expansion
The New York social fitness brand built on squad-based training is going national. Here’s what founder Dane McCarthy…
Nike Training and The Yard Gym Partner to Shape the Future of Training — NIKE, Inc.
Nike Training and The Yard Gym (TYG) are teaming up to shape the future of training and set…
6 Beginner Dumbbell Exercises To Restore Arm Strength After 60
These beginner-friendly dumbbell moves deliver real strength gains at home. As you age, it’s essential to keep your…
How to Improve Your VO2 Max for Better Mobility
Does walking to the mailbox or up a short flight of stairs leave you winded? You may be…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
Exercising at the wrong time? How your body clock can affect workouts
While some people can spring out of bed at six in the morning and go straight into their…
Man takes steroids and drinks 24 beers for 77 days without working out to show impact on his body
A man who is 11 weeks deep into his attempt to enter a bodybuilding competition by taking steroids…
New study finds one clear winner among blood pressure workouts
People with high blood pressure get told to move more, and the menu has only grown: walking, jogging,…