boAt Valour Ring 1 health and fitness tracker launched
Valour, the performance-focused sub-brand from boAt, has launched the Valour Ring 1, a smart ring designed for continuous…
The number of push-ups you should be able to do, according to your age
Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No…
Ed Sheeran’s 6 Training Rules for Getting Fit in Your 30s – Without Giving Up Beer
Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the…
If you’re over 65 and can still do these 8 physical tasks easily, you’re healthier than most 50-year-olds – VegOut
Ever wonder why some 70-year-olds are out hiking mountains while others half their age struggle with a flight…
New 24-hour gym launches on former Wilko site in Winton
Snap Fitness Winton launched on the first floor of a former Wilko site on Wimborne Road, bringing a…
Is It Worth the Hype?
Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen.…
8 Of The Best Fitbit Alternatives For Health & Fitness Tracking
We may receive a commission on purchases made from links. Fitbit is…
HYROX Launches Sports Science Council to Study Hybrid Training
Fitness racing is getting scientific. What’s happening: HYROX’s newly launched Sports Science Advisory Council released its inaugural report,…
Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat
Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus…
A top fitness coach shares his 30 minute chest and back workout for building muscle
As we all know, December can be hectic for many of us, but you’ll be pleased to know…
Do You Work Out on Vacation?
During the holidays, I could spend all day curled up on the sofa, watching Young Sheldon re-runs with…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…