A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…
Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health
Do you wish to lose weight but are too lazy to hit the gym? Then it’s time to…
Soha Ali calls pull-ups the toughest but most rewarding exercise; shares her 5-step routine to nail them | Health
If you have ever tried to do a pull-up, you know just how tough it can be. For…
Malaika Arora shares 4 crunches variations to help you get rid of that stubborn belly fat | Health
Belly fat is often the toughest to lose. No matter how much you work out or watch your…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength…
I tried the personal trainer app that’s seen people lose two stone – it works
The Muscle Booster app is currently offering a 61% discount for new users, and has been praised by…
Treadmill beats the takeaway as Gen Z focus on fitness and health
The treadmill has overtaken the takeaway in young people’s hearts and wallets, making health and fitness their top…
92-Year-Old Sprinting Champion Functions Like a 20-Year-Old — Best Life
While everyone hopes to celebrate as many birthdays as possible, there’s a significant difference between a long lifespan…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
New study reveals the 15-minute walk to do for heart health
The benefits of a good walk for heart health have been highlighted so often over the years, you’d…
Gunna Hosts ‘P Factory’ Wellness Event at House of Athlet…
Gunna kicked off his “P Factory” program at the House of Athlete this week, and he delivered an…