Fitness

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the…

A new study suggests that the type of workout you do could boost your health.Specifically, doing endurance workouts…

When most people think about staying healthy in retirement, they picture gym memberships, protein shakes, and yoga mats.…

As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…

More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones…

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…

An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…

Dr. Keith Roach | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…

All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…

A Pilates instructor says this is the one area of the body most people aren’t training enough and shares the simple move she recommends to strengthen it