Lagree Tahoe Fitness Studio aims to bring new health and wellness program to Incline Village
INCLINE VILLAGE, Nev. – When Lexi Heinzer was in the midst of attending grad school to become a…
Here’s why morning exercise feels so hard.
Interestingly, being sleep-deprived seems to affect physical performance in the afternoon more than in the morning. So if…
This Move Will Make Your Hips Feel 10 Years Younger
I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate…
Taunton gyms to temporarily close ahead of big refurbishment
Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
Unofficial 3 Day Split Strength Training Program with Katie Wang on Peloton
Peloton instructor Katie Wang has announced an “unofficial” 3 day split strength training program. In a post announcing…
Orangetheory Adding Hyrox Training to Select Studios
As Hyrox scales into gyms and studios worldwide, Orangetheory becomes one of its most high-profile affiliate partners Hyrox…
Scientists discover metformin may block key exercise benefits
A widely used medication for diabetes prevention may unexpectedly interfere with one of the most reliable ways to…
Orangetheory’s New Campaign Spotlights Real People, Authentic Stories
Timed for the holidays and New Year’s rush, the boutique fitness giant’s newest ad campaign features the authentic…
A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up,…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…
Scientists find one exercise that’s 6 times more powerful than walking when it comes to protecting your heart
Walking is a wonderful form of exercise and arguably one of the most accessible ways to stay fit.…