New Year’s Resolutions Starter Kit: 45 tech and fitness accessories to hit your 2026 goals
By the time January 1 rolls around, you’ll need to roll right into your New Year’s resolutions with…
Blackburn Pilates instructor shares her inspiring journey
Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street Community Centre. She…
John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength |
When John Cena walked into the ring for his final match on 13th December, it wasn’t just the…
Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…
If you struggle to walk 10,000 steps a day, try this science-backed walking workout instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
4 Exercise Hula Hoops To Have Fun And Stay Active
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
Walmer beachfront outdoor gym plans take stride forward
Plans have been submitted for a free outdoor gym at a beach which could be built as early…
Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
Why runners should care about the Copenhagen plank
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the…
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
In sports science, as in life, when something sounds too good to be true, it usually is. So…
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…