Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
A month with Fitbit’s new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app
Fitbit is undergoing a major overhaul, and I’ve spent a month with the preview of the newly redesigned…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
How I approach healthy eating and exercise as I near 50
Open this photo in gallery: Illustration by Kat Frick Miller As Kristi Manikel approaches 50, she is focusing…
Anveshi Jain: Actress, Model and Fitness Inspiration
Anveshi Jain is a popular Indian actress, model, and digital creator who has made a strong mark in…
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
One of the harder parts of committing to a training routine is knowing where to start, and that’s…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Kate Winslet uses functional exercise to age-proof her body at 50 – here’s how to do it effectively
For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being…
Standing Pilates workout: Expert leads 15-minute session
Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic…