Fitbit Air launches at $99.99 with Stephen Curry edition
If you buy something from a link in this article, we may earn a commission. Learn more Fitbit’s…
Jyotika at 47 stuns internet with rigorous Mother’s Day fitness routine: ‘Pull ups require a lot of dedication’
At 47, actor Jyotika continues to redefine fitness goals, proving that dedication knows no age. In an Instagram…
Could the four-day week reduce obesity?
If you often find yourself working late, it could be bad news for your waistline as well as…
How Long Can You Hold a Squat After 50? A Trainer Weighs In
Can you hold a squat for 60 seconds? After 50, that’s the benchmark. After 50, measuring your strength…
7 sciatica stretches and exercises for pain relief
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent six days a week. Sciatica afflicts…
62 and sexy? The real reason I still work out — my ‘hotspan’
Being sexy — or rather remaining as sexy as possible — has been a secret goal of mine…
Hyrox: The new fitness race craze everyone can join
The current buzzword in fitness is Hyrox. It’s an indoor, hybrid fitness racing event designed to test strength…
11 Viral TikTok Fitness Products on Amazon in 2026
Sidney Lee is the Editor, Deals and Trends, for Best Products, Popular Mechanics, Runner’s World, Biography, Women’s Health,…
Treadmill vs. Outdoor Running Form: What Coaches Recommend
No one is arguing that treadmill running and outdoor running are the same. From the surface type to…
As a fitness editor, I thought I knew what I liked in a gym shoe — but after using the VivoBarefoot Motus Strength II for one month, I’m not sure I’m ever going back
I thought I knew what I liked in the best gym shoes. As someone who tests fitness kit…
A runner’s guide to understanding heart rate variability
Open this photo in gallery: HRV is one of the key metrics wearables use to determine a runner’s…
Helen, at 87, demonstrates 5 easy exercises to inspire ageing moms on Mother’s Day 2026
Mothers are the ones who take it upon themselves to care for the health of the entire family,…