Helen, at 87, demonstrates 5 easy exercises to inspire ageing moms on Mother’s Day 2026
Mothers are the ones who take it upon themselves to care for the health of the entire family,…
What to Wear to Pilates to Look Chic and On Trend in 2026
Whether you’ve tried mat or reformer, you only have to attend one class to understand that knowing what…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
Hip thrust belt: See the VIRAL $2.50 gym product going wild on social media
A new gym product costing just $2.50 is going viral in Australia, with at-home gym junkies singing its…
Shoulder Pain Exercises: 7 Moves to Improve Mobility
The shoulder can be a pesky joint. Its 360-degree range of motion allows you to throw a ball,…
I’m A Cardiologist. These Are Five Things I Would Never Do After A Long Day
I think it’s safe to say that cardiologist Dr Francesco Lo Monaco, founder of The National Heart Clinic…
Too much cardio after 40? Why women’s bodies may respond differently from men’s
Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes…
James Martin opts for easy exercise to maintain 3 stone weight loss as he rejects the gym
ITV’s Saturday Morning host James Martin has overhauled his lifestyle in recent years, shedding three stone through a…
Walking experts reveal the number of steps per day you need to boost health – and it’s not 10,000
“Walking should be on every doctor’s prescription pad”, says Dr Courtney Conley, co-author of a new book Walk:…
Experts reveal daily steps target for dieters aiming to prevent regaining weight
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Bodyweight Exercises That Burn More Belly Fat After 50
Slim down your midsection with these simple moves. Everyone has their equipment preferences at the gym. Some work…
Shama Sikander’s Yoga Glow: Finding Mental Peace Through Fitness
In a stunning new photo, actress Shama Sikander captivates audiences with her poise and power, captured mid-yoga pose…