Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
How Lil Jon Got to 5.4 Percent Body Fat at 53
JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
Real Madrid president believes fitness coach’s return will get the team ‘flying’ – report
Last night’s derby between Real Madrid and Atletico Madrid in the Spanish Super Cup semifinal has sparked major…
Is Running Becoming India’s New National Hobby?
While pickleball offers a low-barrier, social snack of exercise with roughly 50,000 active players in India as of…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
With Focused Personal Training you’ll feel 10 years younger!
While Megan Batchelor, the Swaythling studio’s founder, is always a fitness, training, exercise and nutrition advocate, she’s not…
Wellness Devices Recommend by the Fitness Professionals Who Use Them
As the saying goes, “new year, new me,” and if that sounds like you, you may be looking…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
Fitness tips for every decade of your life
Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it From…
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
If you spend a lot of time sitting—and let’s be honest, who doesn’t?—this quick circuit will help combat…