Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady
Many people think turning 40 means avoiding jumping, fast movements, or anything that feels ‘too intense’. But avoiding…
I tried doing wrist exercises for a month and my hands have never been stronger
I’ve suffered from weak wrists and tendonitis since I became a mom (nine years ago!), which apparently is…
What’s the ideal rep count for muscle gain? New study answers |
Walk into any gym and you’ll hear someone debating the ‘right’ rep range, the lifters who swear by…
I did fasted cardio for 14 days and my energy crashed 15% but fat loss shocked me
Day one arrives with enthusiasm and empty promises. I lace up running shoes at 5:45am, stomach hollow from…
One leg, unbreakable will: Vietnamese bodybuilder redefines strength
From a young man weighed down by insecurity after losing a…
Everyone’s talking about: Zone zero training – is this low-intensity approach the key to better fitness?
Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping…
Watch Alia Bhatt train for her leg day in intense workout video: Jumping squats to sumo squats
Alia Bhatt may not constantly update her followers and fans on social media about her workout routine, but…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth |
A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building…
Mahesh Babu, 50, still looks like a 25-year-old. His trainer shares Varanasi star’s workout and diet routine
Mahesh Babu is currently shooting for his next mega project with ace filmmaker SS Rajamouli, officially titled Varanasi.…