‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
Remote exercise-based cardiac rehabilitation can be an additional option for heart patients
Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions…
Tai chi and qigong effective for osteoarthritis and similar conditions
Traditional Chinese exercises, such as tai chi, offer wide ranging benefits for people with musculoskeletal disorders. These include…
What Comes After the Boutique Fitness Boom?
8 min read A decade ago Megan Hill, a publicist in Los Angeles, was a member of a…
This Coach Says Your Training Should Change After 35 – What to Prioritise So You’re Still Strong at 70
After 35, you shouldn’t be training for next summer. You should be training to arrive at 70 strong.…
66-year-old fitness entrepreneur Renu Sindhu celebrates her birthday by working out with her granddaughter at the gym
From Bulgarian split squats to weighted hip thrusts Renu is seen in the video performing a range of…
Exercise intervention associated with reduced atrial fibrillation burden
An exercise program combining short-term supervision with long-term home-based exercise was associated with reduced atrial fibrillation burden and other…
Deep Resting Squat Benefits for Mobility and Healthy Ageing
The deep resting squat is a natural resting posture. It’s where you lower your hips below your knees,…
A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobility
You don’t need to practice yoga for an hour a day to feel the benefits. You can work…
Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every stride
A strong mid-section is a runner’s secret weapon. It helps your body absorb the repetitive impact of every…
Chinese Scientists Develop Muscle Grafts That Can Be Injected Straight Under the Skin
Sign up to see the future, today Can’t-miss innovations from the bleeding edge of science and tech In…
Do these three things to transform your body at any age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…