Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness | Training programmes
We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In…
Pilates roll-ups: Pilates instructor reveals benefits
Pilates can be a game-changer for core strength, and the plank exercise is a popular exercise that many…
Where to Wear Your Fitness Tracker for the Most Accurate Health Data
For as long as I’ve been covering health and fitness trackers, which is basically since the dawn of…
Why women over 50 should prioritise workouts for heart health and muscle strength, UAE doctors explain
No, women do not need punishing workouts The workouts don’t need to be extreme to make a difference.…
Calls for Reformer Pilates regulation amid boom
Reformer Pilates focuses on controlled movement, targeting muscles you might not even know you had. Although the craze…
Trinny Woodall, 62, on the exact exercise routine that’s transformed her body
There’s no disputing the fact that Trinny Woodall, 62, looks good – a lot better than good, in…
Ability to compete in ultra-endurance events determined at birth
Your adult race destiny may be determined at birth. Ultra-endurance events have surged in popularity, with more than…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…
Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
I did a 10-minute walking workout every day
I don’t know about you, but I am tired of being bombarded by high-intensity workouts, motivation to reach…
I Did 50 Squats Every Day For a Week—and the Results Surprised Me
5 min read I love a fitness challenge. There’s just something about pushing my body that is so…